DAY 1 Fitness BODY BAR Manual & Exercise Manual - Page 13

Browse online or download pdf Manual & Exercise Manual for Fitness Equipment DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 pages. Weighted bar

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While the chest press is traditionally performed on a bench, there's
no reason you can't perform one on the floor. Alternate between a
set of chest presses and a set of pushups to really burn out your pecs.
Most body bars alone aren't heavy enough to really target this muscle
group. Perform three sets of 15 repetitions with a set of 8 pushups
performed between each set of presses.
1
Lie on the ground on
your back, your knees
bent and your feet
planted on the floor.
2
Hold the body bar in both
hands so that it's crossing
your chest, your palms
facing toward your hips,
your elbows bent and in
toward your sides.

CHEST PRESS

3
Press the bar directly up
over your chest, stopping
just before your elbows
straighten out.
4
Reverse the movement
and carefully lower the
bar back toward
your chest.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE