DAY 1 Fitness BODY BAR Manual & Exercise Manual - Page 14

Browse online or download pdf Manual & Exercise Manual for Fitness Equipment DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 pages. Weighted bar

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BOOTY PLÍE

Works butt, thighs and calves. Stand with legs together,

toes turned out (first position). Hold bar vertically at arm's

length in front of you, one end on floor, to start. Squat as

low as you can, lifting heels off floor (as shown). Return to

start. Do 16 reps. Repeat

WE I GHTE D BAR

MA N U AL & E XE R CI SE G U I DE