DAY 1 Fitness BODY BAR Manual e manual de exercícios - Página 14

Procurar online ou descarregar pdf Manual e manual de exercícios para Equipamento de fitness DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 páginas. Weighted bar

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1. Steering Wheel

BOOTY PLÍE

Works butt, thighs and calves. Stand with legs together,

toes turned out (first position). Hold bar vertically at arm's

length in front of you, one end on floor, to start. Squat as

low as you can, lifting heels off floor (as shown). Return to

start. Do 16 reps. Repeat

WE I GHTE D BAR

MA N U AL & E XE R CI SE G U I DE