DAY 1 Fitness BODY BAR Manuel et manuel d'exercices - Page 14

Parcourez en ligne ou téléchargez le pdf Manuel et manuel d'exercices pour {nom_de_la_catégorie} DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 pages. Weighted bar

Imprimer la page

1. Steering Wheel

BOOTY PLÍE

Works butt, thighs and calves. Stand with legs together,

toes turned out (first position). Hold bar vertically at arm's

length in front of you, one end on floor, to start. Squat as

low as you can, lifting heels off floor (as shown). Return to

start. Do 16 reps. Repeat

WE I GHTE D BAR

MA N U AL & E XE R CI SE G U I DE