Gaiam WELLBEING 05-62103 Setup, Workout Tips And Care & Safety Manual

Browse online or download pdf Setup, Workout Tips And Care & Safety Manual for Fitness Equipment Gaiam WELLBEING 05-62103. Gaiam WELLBEING 05-62103 2 pages. Core & back stability ball kit

Print Page

CORE & BACK

STABILITY BALL KIT

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Core & Back Stability Ball Kit.

TOOLS NEEDED:

Core & Back Stability Ball Pump (you may want to use a bicycle pump or compressor

for initial inflation).

SET-UP

1. Remove Stability Ball from box and check for shipping damage. (Note: It is normal for

balls to have slight creases or fold marks when first inflated.)

2. Allow ball to reach room temperature before inflating.

3. Attach inflator tip to the Stability Ball pump. Alternatively, the inflator tip can be

used with most standard bike pumps. Insert inflator tip into hole in Balance Ball®.

Inflate ball to the desired height and firmness.

4. Remove inflator tip from ball and immediately insert plug into hole so head is flush

with surface of ball.

5. Use the enclosed measuring tape to ensure proper size. Hold one end of the

measuring tape over the plug, then wrap around the ball's circumference until the

holes on each end of the measuring tape meet.

55cm - 21.7 inches

•

65cm - 25.6 inches

INFLATION NOTICE

• Inflate ball and plug.

• Ball may not inflate to 100% of size on

initial inflation.

• Wait 24 hours.

• Deflate 50% and inflate again.

• Due to the ball's material, the ball will increase to

proper size with second inflation.

•

75cm - 29.5 inches