Gaiam WELLBEING 05-62103 Настройка, советы по тренировкам и руководство по уходу и безопасности

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CORE & BACK
STABILITY BALL KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core & Back Stability Ball Kit.
TOOLS NEEDED:
Core & Back Stability Ball Pump (you may want to use a bicycle pump or compressor
for initial inflation).
SET-UP
1. Remove Stability Ball from box and check for shipping damage. (Note: It is normal for
balls to have slight creases or fold marks when first inflated.)
2. Allow ball to reach room temperature before inflating.
3. Attach inflator tip to the Stability Ball pump. Alternatively, the inflator tip can be
used with most standard bike pumps. Insert inflator tip into hole in Balance Ball®.
Inflate ball to the desired height and firmness.
4. Remove inflator tip from ball and immediately insert plug into hole so head is flush
with surface of ball.
5. Use the enclosed measuring tape to ensure proper size. Hold one end of the
measuring tape over the plug, then wrap around the ball's circumference until the
holes on each end of the measuring tape meet.
55cm - 21.7 inches
•
65cm - 25.6 inches
INFLATION NOTICE
• Inflate ball and plug.
• Ball may not inflate to 100% of size on
initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball's material, the ball will increase to
proper size with second inflation.
•
75cm - 29.5 inches