Garmin Forerunner 225 Owner's Manual - Page 5

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Introduction

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Keys

Select to turn the backlight on and off.

Hold to turn the device on and off.

Select to unlock the device.

Select to start and stop the timer.

Select to choose an option or to acknowledge a

message.

Select to mark a new lap.

Select to return to the previous screen.

Select to scroll through the data screens, options, and

settings.

Hold to scroll quickly.

Status Icons

Icons appear at the top of the home screen. A flashing icon

means the device is searching for a signal. A solid icon means

the signal was found or the sensor is connected.

GPS status

Bluetooth

technology status

Heart rate status

Foot pod status

Wearing the Device and Heart Rate Detection

• During workouts, wear the Forerunner device above your

wrist bone, and fasten the band tightly around your wrist to

ensure proper heart rate detection.

• Do not remove or discard the light seal on the back of the

device.

• See

Troubleshooting

for more information.

The heart rate monitor feature in the Forerunner device is

Philips

licensed technology.

Going for a Run

The device comes partially charged. You may need to charge

the device

(Charging the

Device) before going for a run.

Hold

to turn on the device.

Introduction

WARNING

From the time of day screen, select

device.

Go outside, and wait while the device locates satellites.

It may take a few minutes to locate satellite signals. The

satellite bars turn green, and the timer screen appears.

Select

to start the timer.

Go for a run.

Select

to view the heart rate screen.

After you complete your run, select

Select an option:

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. A

summary appears.

NOTE: You can upload your run to Garmin Connect

• Select Discard to delete the run.

Viewing Your Heart Rate in Watch Mode

You can view your current heart rate in beats per minute (bpm)

from the time of day screen.

Select

Wait a few seconds.

Your current heart rate appears

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

To sign up for a free account, go to

/start.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

twice to unlock the

to stop the timer.

™