Garmin Forerunner 225 Gebruikershandleiding - Pagina 5
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Introduction
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
Select to turn the backlight on and off.
Hold to turn the device on and off.
Select to unlock the device.
Select to start and stop the timer.
Select to choose an option or to acknowledge a
message.
Select to mark a new lap.
Select to return to the previous screen.
Select to scroll through the data screens, options, and
settings.
Hold to scroll quickly.
Status Icons
Icons appear at the top of the home screen. A flashing icon
means the device is searching for a signal. A solid icon means
the signal was found or the sensor is connected.
GPS status
Bluetooth
®
technology status
Heart rate status
Foot pod status
Wearing the Device and Heart Rate Detection
• During workouts, wear the Forerunner device above your
wrist bone, and fasten the band tightly around your wrist to
ensure proper heart rate detection.
• Do not remove or discard the light seal on the back of the
device.
• See
Troubleshooting
for more information.
The heart rate monitor feature in the Forerunner device is
Philips
licensed technology.
®
Going for a Run
The device comes partially charged. You may need to charge
the device
(Charging the
Device) before going for a run.
1
Hold
to turn on the device.
Introduction
WARNING
2
From the time of day screen, select
device.
3
Go outside, and wait while the device locates satellites.
It may take a few minutes to locate satellite signals. The
satellite bars turn green, and the timer screen appears.
4
Select
to start the timer.
5
Go for a run.
6
Select
to view the heart rate screen.
7
After you complete your run, select
8
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. A
summary appears.
NOTE: You can upload your run to Garmin Connect
• Select Discard to delete the run.
Viewing Your Heart Rate in Watch Mode
You can view your current heart rate in beats per minute (bpm)
from the time of day screen.
1
Select
.
2
Wait a few seconds.
Your current heart rate appears
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to
/start.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to Garmin
Connect and keep it as long as you want.
twice to unlock the
to stop the timer.
™
.
.
www.garminconnect.com
1