Diamondback 500Sr Owner's Manual - Page 10

Browse online or download pdf Owner's Manual for Exercise Bike Diamondback 500Sr. Diamondback 500Sr 19 pages. Fitness
Also for Diamondback 500Sr: Specification Sheet (2 pages)

Print Page

Audio Input Jack & Speakers

The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter

cable connect your audio device to the console. The volume for the speakers is ﬁ xed; control the vol-

ume of your music using your audio device.

500Ub.Sr OM R1.indd 20-21

Audio

Workout Programs

Warm Up

Getting Started

Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This

mode is design to prepare your body for an intensive workout and to reduce the possibility of injury dur-

ing workout.

Note: Warm Up is skipped for the Quick Start program.

Beginning the Program

Warm Up is active as soon as a "Start" key is pressed and a program is executed. The message "WARM

UP" will illuminate above the Dot Matrix and this mode will be started.

During the Program

Display

•

Once it is started, the time display will start counting down from 3:00.

•

The Pulse display will show a pulse if a heart rate signal is being detected

•

The data display will start accumulating Calories and Distance. It will also display Speed, Resistance

Level, RPMs and Watts.

Adjustment

•

Intensity level = L1. Press "Level Up/Down" key to adjust the intensity level from L1- L5 only.

•

"Start" key could be pressed to skip the warm up and execute the program immediately.

Ending the Program

•

When 3-minutes are up or Start key is pressed, Warm Up will end and the program will execute.

•

The calories and distance will be carried over into the program-executing mode.

Pause, Reset a program

See Console Operating Tips section for details, page 15

Cool Down

Getting Started

Your unit is equipped with Cool Down at the end of each program. The time for Cool Down is 3 minutes.

It starts as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your

heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The

message "COOL DOWN" will illuminate above the Dot Matrix and this mode will be started.

6/11/2008 9:54:31 AM