Accusplit Healthengine AH190M28 Operating Instructions Manual - Page 4

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Accusplit Healthengine AH190M28 Operating Instructions Manual

Sec1:12-Sec1:13

Exit Setup Mode

Once you have set the time of day, your weight, and your

stride length, you have ﬁ nished setting up your pedometer.

S4: Press the yellow S4 (MODE) button for at least 2 seconds

to return to STEP Mode. The display will stop ﬂ ashing.

Sec1:14-Sec1:15

USING YOUR PEDOMETER

Wearing Your Pedometer

While gently holding the metal belt clip open, slide the

pedometer onto your belt or the top edge of your pants

or skirt. It should ﬁ t snugly and level, above one knee.

Note: the pedometer should be as vertical as possible.

Walkers with larger stomachs may ﬁ nd it helpful to wear

the pedometer farther back on the body, toward one hip.

The cover must be closed for the pedometer to work.

To avoid losing or dropping your pedometer, use the

included leash and clip to fasten it securely to your clothing.

Exclusive Accuracy Tip: After setting STRIDE length, maximize

the accuracy of the Distance measurement with this method:

1. Walk a measured 0.5 or 1.0 mile/km.

2. Compare the DISTANCE recorded on your pedometer

to the distance you actually walked. If the pedometer

shows you walked LESS than you actually did,

reset your STRIDE length to a longer setting. If the

pedometer shows you walked MORE than you actually

did, reset your STRIDE length to a shorter setting.

3. Reset step count to 0.

4. Walk the measured distance again to test the

adjustment, and re-adjust if necessary.

Viewing Today's Results

Once you put on your pedometer and close the lid, it will

automatically begin to record your steps, distance, calories

consumed, and average speed of walking/jogging. To see

your results, repeatedly press the yellow MODE button to

cycle through the pedometer modes:

STEP → CALORIE → DISTANCE → STOPWATCH → STEP

•

STEP mode displays all the step count activity since

last automatic daily reset (at 3:50 AM). A line appears

under the "STEP" label when in this mode.

•

CALORIE mode (CAL) displays calories burned as a

result of step activity since last automatic daily reset. A

line appears under the "CAL " label when in this mode.