3D innovations DeskCycle Owner's Manual - Page 6

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Using the DeskCycle

Start at the Minimum Resistance

When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase

the tension as you get used to pedaling the bike downward. It's easier to learn how to use the

bike correctly at the lower resistances.

Pedal Downward (Important!

)

The most important advice we can give

you is to pedal downward. This will keep

the bike in place. If the bike slides, then

you are pedaling forward.

Point your Toes Forward

If you point your toes upward, your

heels may hit the ground. If this

happens, simply rotate your feet so that

they are pointing more toward the

forward direction.

For more information got to

www.Desk-Cycle.com/HowToUseTheDeskCycle.html

If your Knees Hit your Desk

If your desk is short your knees may hit the underside of your desk when you pedal the bike.

In this case you should move the bike farther away from you and extend your legs more.

Extending your legs lowers your knees.

Don't Overextend your Legs

Your knees should be bent about 25 degrees from fully-extended when the pedal is farthest

away from you.

Exercise at Work or Home

Use the DeskCycle while sitting at your desk, on the couch, or in a comfortable chair.

Use it while working, watching television, reading a book, or on the phone.

Use it just about anywhere when you're sitting down and your legs are free.

Adjusting the Pedal Resistance

There are 8 tension settings.

The Tension Indicator arrow points to the current

tension setting.

The higher the number, the higher the pedal

resistance.