Fitness Quest BOSU Owner's Manual - Page 9

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Fitness Quest BOSU Owner's Manual
L
C
ATERAL
URL WITH
P
12
20
ERFORM
TO
REPETITIONS
10
30
POSITION FOR
TO
SECONDS
18
S
B
IDE
ALANCE
,
THEN HOLD A BALANCE
.
Fig. 20
Fig. 21

GETTING STARTED

I
Y
BOSU
B
®
NFLATING
OUR
ALANCE
S
U
ETTING
P
T
RAINER
7