Fitness Quest BOSU Owner's Manual - Page 10

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Fitness Quest BOSU Owner's Manual

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®

A

BOSU

S

CCLIMATING TO THE

Fig. 1

8

URFACE

Fig. 2

B

O

ICYCLE WITH

PPOSITION

P

12

20

ERFORM

TO

REPETITIONS

10

30

POSITION FOR

TO

SECONDS ON EACH SIDE

Fig. 17

Fig. 19

B

ALANCE

,

THEN HOLD A BALANCE

.

Fig. 18

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