Fitness Quest LEG MAGIC PULSE Manual - Page 3

Browse online or download pdf Manual for Fitness Equipment Fitness Quest LEG MAGIC PULSE. Fitness Quest LEG MAGIC PULSE 19 pages.

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JUMP START DIET

LUNCH

Choose a Lean Cuisine

meal of your choice! (If you have difficulty

finding Lean Cuisine

meals at your local grocer, another option

is meals from Healthy Choice

or Weight Watchers

AFTERNOON SNACK

(CHOOSE JUST ONE OPTION)

8 oz. water

1 cup strawberries

8 oz. water

1 oz. low fat cheese

6 saltine crackers

8 oz. water

1 banana

8 oz. water

1 cup low fat, flavored yogurt with

1 Tbsp. low fat granola cereal on top

8 oz. water

1 tsp. peanut butter

6 saltine crackers

1 apple

DINNER

(CHOOSE JUST ONE OPTION)

8 oz. water

3 oz. sirloin steak, lean only, broiled or grilled

without added fat

1/2 cup rice with 1 tsp. butter

1/2 cup cooked carrots

1 large mixed green salad with

1 Tbsp. reduced fat dressing

8 oz. water

3 oz. baked ham

1 cup noodles

1 tsp. butter

1/2 cup applesauce

1 cup mixed vegetables

8 oz. water

3 oz. steak, (lean only) broiled or baked

1 cup noodles with 1 tsp. butter

1/2 cup applesauce

1 cup mixed vegetables

8 oz. water

1 cup low fat chocolate milk

8 oz. water

1 cup vegetable soup

6 crackers

8 oz. water

3 cups light popcorn

8 oz. water

15 grapes

8 oz. water

1 cereal bar (about 140 calories)

8 oz. water

salad with romaine lettuce

1/4 cup mandarin oranges

1/4 cup sliced strawberries

2 Tbsp. chopped walnuts

1 Tbsp. raspberry vinaigrette dressing

3 oz. white meat chicken

1 oz. crumbled feta cheese

8 oz. water

1 cup cooked pasta

1/2 cup spaghetti sauce

1 tsp. grated cheese

3 oz. lean ground beef in sauce

8 oz. water

1 cup angel hair pasta

1 clove garlic topped with green and red peppers

sautéed with 1 Tbsp. olive oil

3 oz. grilled shrimp

1 tsp. grated cheese

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EQUIPMENT WARNING/CAUTION LABELS

IMPORTANT: See below for placement of the following Warning/Caution Labels on your equipment.

WARNING LABEL

WARNING

Failure to read and follow the safety instructions stated in the Owner's

Manual and Video may result in POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. Maximum user weight 250 lbs. Replace this

label if damaged, illegible or removed. Class HC.

SPECIFICATIONS & PARTS

Assembled Approximate Specifications:

Dimensions are based on unit set up for use.

Product Weight: Approx. 19 lbs.

Maximum User Weight: 250 lbs.

Length: 18"

Width: 42"

Height: 36" to 39"

0800088

INCLUDES WORKOUT DVD

CAUTION

LABEL

0100308

0100319

Locking

Front

Knob

End Cap

0400115

Left Rail

Assembly

PRT

Spring

0100310

End Cap

CAUTION LABEL 1

CAUTION

Place hand here when folding.

Keep hand outside of tubes to

prevent pinched fingers.

0400106

Handlebar

Assembly

0100315

Spring-Loaded

Locking Knob

WARNING

LABEL

0400107

Support Tube Assembly

0400103

Main Frame

Assembly

0400110

PRT

Right Rail

Spring

Assembly

0600009

0100135

Foot Platform

Rear End Cap

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0100310

End Cap