DP 21-4000 Gebruiksaanwijzing - Pagina 3

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CALORIES:

of 5 beats per minute.

CALORIES are based on AGE, SEX, and PULSE RATE. CALORIE MODE MUST BE USED IN CONJUNC-

TION WITH PULSE INPUT FROM THE PULSE PICKUP.

Press the Mode button until the small tdangle is visible above "AGE/SEX/CALORIE"

and the=word"AGEo_o _

pears on tl_eleft side of the display. Use the UP ocOOWN buttons to select your correct age. Press the MU

button tO set and a small figure will appear on the left side of the display. Use the UP button to ¢ltoose the

figure descriptive of your sex (male or female). Press MODE once more to set. if necessary, set the display

to 0.0 by pressing both UP and DOWN buttons at the same time.

To begin, press START/STOP.

To _lop, press START/STOP.

Press it once more to resume.To use the"

CALORIE countdown feature, use the UP and DOWN buttons to set the number of calortes you desire to use

and=art by

pressing START/STOP.

An alarm witl sound for 10 seconds when you have used the set num-

ber of calories.

PULSE:

PULSE displays yoyr pulse rate in beats per minute. Place

the PULSE PICKUP on your eadobe and plug the CORD

into the RECEPTACLE

provided at Ule bottom of the

MONITOR.

The PULSE circuit is designed to identify consistent pulse

patterns, if a consistent pattern cannot be detected, or if

it senses that a consiste_ pattern has become irr_luiar,

the monitor displays the letter "P:', denoting that it cannot

find a retlaZsle pulse. To =void this,

=_n

relief ¢llp on

the wlre should be fastened to your collar or another piece

of clothing while you exemLse.

PULSE TARGET: PULSE TARGET allows you to set a target range for your

pulse rate during a won_out. For funl_er information refer

to the exemise program az',dtraining chart,

To set the HIGH TARGET value, be sure that PULSE

TARGET mode is off (small triangle not flashing) and the

word HIGH

ai_pears aton_ the right side of t_e d!sp!_,y:

Then use the UPor OOWNbuttons

to sezect the aes_reo

UPPER PULSE RATE. Press MOOE to sell

To set the LOW TARG_

value, press MODE untrl *LOW"

appears along the right side of display and use the UP and

DOWN buttons to select the desired LOWER PULSE

RATE.

To begin,press the START/STOP

button. To stop, press

START/STOP.

Press it again to resume. A series of three

qu!ck beeps followed by a pause will be repeated if your

pulse rate exceeds the HIGH TARGET value you have

set, If your pulse rate descends below the LOWTARGET

value that you have set, a series of two beeps followed.by

a pause will be sounded until the pulse rate is again within

the desired range.

SCAN:

...........

STOP]

PULSE PICKUP

RECEPTACLE

SCAN will automatically

cycle through all the displays except AGE, SEX, attd PULSE TARGET, changing

every" eight seconds. Press MODE until the word *SCAN" _ppears on the dght side of the display.

0sing The Pulse Pickup

Tile PULSE PICKUP (No. 3) iSused to detect your pulse for the MONITOR

(No. 2). FollOw these steps for correct use:

Step

1. insert PULSE PICKUP PLUG into PULSE PICKUP RECEPTACLEof

your MONITOR (No. 2) - see DETAIL "A',

Step 2. Attach'STRAIN RELIEF CUP to your COLLAR or ot_terpiece of cloth-

_as

Shown in DETAIL *e-,

TE, PULSE PICKUP CORD must not be allowed to be in i strain,

•Step 3, Massage EARLOBE to increase circulation.

Step 4, Attach PULSE PICKUP to EARLOBE in a vertical position as shown

In DETAIL "C'.

Step S. When exercise has been completed remove PULSE PICKUP from

EARLOBE and clip it to PULSEPICKUP

CORD as shown =n0ETAIL

III I I

II IIIIIII IIII 1

.....................

.i_l

MO_TOR

PULSE

PULSE PICKUP

RECEPTACLE

CORD

PLUG

DETAIL "A"