Activeforever Conversion II 9003 Gebruikershandleiding - Pagina 12

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OPERATIONAL INSTRUCTIONS

WORKOUT FUNCTIONS

Your Conversion II 9003 can be used as the Rower or the Recumbent Bike. Please workout as following

illustrations.

ROWER

RECUMBENT BIKE

BACK & ABDOMINAL

Lock the Seat at proper position of rear part of

the Rail. By pulling the handlebar in different

ways, you can do the following exercises with

your Conversion II

9003.

BICEPS CURL

UPRIGHT ROW

Be sure to step on the iron Foot Plates.