Argos pro fitness Montage- en gebruikershandleiding - Pagina 5

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Door Frame Installation

Fig. 1: Position the Stop frame so that it rests on the top of the door frame/molding.

Fig. 2: Make sure the two foam grip ends on the opposite side of the door opening are in full

contact with and resting against the side door frame moldings.

FIG. 1

Important: Before use Pro Fitness Door gym, tug down on the grips to make sure the unit is

securely installed into the door frame!

Exercise Guide

1. Pull-ups

Do the exercise slowly in controlled, smooth and fluid manner.

Use these various grip positions to target different muscle areas. Interchange the position of your

hands from overhand to underhand with each exercise.

FIG. 2

Various Grips positions