Argos pro fitness 조립 및 사용자 지침 - 페이지 5

{카테고리_이름} Argos pro fitness에 대한 조립 및 사용자 지침을 온라인으로 검색하거나 PDF를 다운로드하세요. Argos pro fitness 8 페이지. Upper body door gym

Door Frame Installation

Fig. 1: Position the Stop frame so that it rests on the top of the door frame/molding.

Fig. 2: Make sure the two foam grip ends on the opposite side of the door opening are in full

contact with and resting against the side door frame moldings.

FIG. 1

Important: Before use Pro Fitness Door gym, tug down on the grips to make sure the unit is

securely installed into the door frame!

Exercise Guide

1. Pull-ups

Do the exercise slowly in controlled, smooth and fluid manner.

Use these various grip positions to target different muscle areas. Interchange the position of your

hands from overhand to underhand with each exercise.

FIG. 2

Various Grips positions