Argos pro fitness 조립 및 사용자 지침 - 페이지 6

{카테고리_이름} Argos pro fitness에 대한 조립 및 사용자 지침을 온라인으로 검색하거나 PDF를 다운로드하세요. Argos pro fitness 8 페이지. Upper body door gym

Exercise Guide

2. Push-Ups

4. Sit-Ups

Place door gym on the floor with the two slide cross bar against the lower position of the door

frame. Holder your feet under the Middle cross bar and starting to exercise.

Note: Do not overexert yourself/muscle. Start out slowly and work your way up to more vigorous

workout. Gradually increase the number of repetitions over time.

3. Dips