Argos pro fitness Instruções de montagem e de utilização - Página 6

Procurar online ou descarregar pdf Instruções de montagem e de utilização para Equipamento de fitness Argos pro fitness. Argos pro fitness 8 páginas. Upper body door gym

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Exercise Guide

2. Push-Ups

4. Sit-Ups

Place door gym on the floor with the two slide cross bar against the lower position of the door

frame. Holder your feet under the Middle cross bar and starting to exercise.

Note: Do not overexert yourself/muscle. Start out slowly and work your way up to more vigorous

workout. Gradually increase the number of repetitions over time.

3. Dips