- ページ 6

フィットネス機器 Argos pro fitnessのPDF 組立・取扱説明書をオンラインで閲覧またはダウンロードできます。Argos pro fitness 8 ページ。 Upper body door gym

Exercise Guide

2. Push-Ups

4. Sit-Ups

Place door gym on the floor with the two slide cross bar against the lower position of the door

frame. Holder your feet under the Middle cross bar and starting to exercise.

Note: Do not overexert yourself/muscle. Start out slowly and work your way up to more vigorous

workout. Gradually increase the number of repetitions over time.

3. Dips