Domyos TC 140 Instrukcja obsługi - Strona 13

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TC140GB.QXD

30/11/2004

Presentation:

The treadmill offers 4 different programs allowing you to access 4 preset set-

tings with different levels of speed. Aside from the manual programs, you can

also select 3 different levels of difficulty.

Quick Start:

1. Attach the clip on the safety cord to your clothing. This is strongly recom-

mended for your own safety. If you pull on the cord the running belt will stop

instantly.

2. Having inserted the security key, the quickest way to begin your workout is

to press the START button. The belt will begin at a speed of 1km/h.

3. Speed: To increase your speed press "+". Each time you press the button

your speed will increase by increments of 0.1km/h.

Direct access to preset programs:

1. Having inserted the security key, the quickest way to begin your workout is

to press the START button. The belt will begin at a speed of 1km/h.

2. Speed: To choose a preset speed, press the button corresponding to your

desired speed (WALK/JOG/RUN/SRINT).

3. You can then manually modify your speed by pressing the "+" or "-" but-

tons.

Manual Mode:

Having inserted the security key, the manual program can be selected by pres-

sing START. Next, before starting your workout, choose your workout time,

distance or number of calories. This mode gives you complete control and

your settings will remain unchanged until you manually change your speed.

Manual mode is designed for constant training.

Manual mode gives you 2 workout options.

Selection of time, distance or calories settings

1. To use the manual mode to define your time settings, press the MODE but-

ton once and then choose the length of time you wish to work-out for by

pressing "+" or "-". The countdown will begin as soon as you begin your

workout.

2. Press START to begin your workout.

3. Change your speed by pressing "+" or "-".

P1 Program:

CARDIO-TRAINING

14:37

Page 23

USING THE TREADMILL

PRESET PROGRAMS

The information provided below is of a general nature and is provided as a rough guide.

These recommendations should be adapted to your personal training and pleasure needs.

Your treadmill has a memory with 4 pre-defined training programmes.

During the running of a program, the jogging exerciser automatically modifies the speed.

P2 Program:

INTERMITTENT TRAINING

Preset programs P1, P2 and P3

Preset programs automatically modify the speed. The table below details the

range of speeds for each workout level. With each of these preset programs

you can manually modify the speed at any time by pressing the + or - buttons.

Select a preset program (P1, P2 or P3).

1. To start your desired program, insert the security key, select one of the pro-

grams (P1, P2 or P3) by pressing + or - and press MODE.

2. Press START if you want to begin immediately.

3. If you wish to change the duration of your workout press MODE and chan-

ge the time setting with the + and - buttons.

4. Press START to begin your workout.

NB:

1. You can interrupt your workout at any time by pressing STOP. To restart,

simply press START.

2. The workout level is superimposed on the console.

3. When the time display is at 99:59 or 10:00, the machine will beep for

5 seconds and the motor will then stop.

PAUSE function

You can stop the belt at any time during your workout by pressing the STOP

button. To restart the treadmill, press START.

RESET function

To reset the program and the time settings, press the STOP button for 5 seconds

until "P1" is displayed in the program window. To reset desired programs,

workout level and workout time, simply repeat this operation.

P3 Program:

WEIGHT LOSS