Domyos TC 140 Instrukcja obsługi - Strona 14

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TC140GB.QXD

30/11/2004

Stop: The computer turns itself off after 4 minutes.

"SPEED" : Running speed expressed in km/hour.

Displays speeds from 1km/h to 13km/h; the speed function is used to change

the speed by 0.1km/h increments.

"TIME" : duration of workout.

"DISTANCE" : Distance ran in kms.

"CALORIES" : Estimation of calories burnt.

Warning: this is an estimation only and should not be used as

an accurate medical measurement.

Displays the number of calories burnt.

Display 1 = 100 Cal.

"START/STOP" :

1. To interrupt your workout, press STOP once.

To recommence your workout, press START.

2. To reset your workout settings, hold the STOP button for 5 seconds.

"MODE" :

1. Select your program.

"+" and "-" :

1. When changing settings, these buttons select a program or

increase/decrease your workout duration.

2. When working out:

L+ : Increases the speed of the belt par 0.1km/h increments.

M - : Decreases the speed of the belt par 0.1km/h increments.

"LAP" :

Measures the number of laps of a track you have completed.

Once all the green lights are illuminated, you have run one lap of the track

(400m).

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USING THE CONSOLE

Incline:

- There are three possible incline settings to adjust exercise difficulty levels.

- Rotate the feet underneath the mat to set the height.

- Check that the treadmill is stopped and no-one is on it.

Electronic display information:

TIME : 88 :88

DISTANCE : 88.88 (km or mile)

CAL : 8888

PULSE : 888

LAP : 8888

Choose which information is displayed by pressing MODE.

Location of master switch

Inserting the security key

SETTINGS