Domyos ST 230 Instrukcja obsługi - Strona 10

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For consistent exertion of the legs and thighs, make sure you keep an absolutely vertical position (basic position). However, with the ST 230

you can focus on specific muscle groups.

1• BASIC POSITION :

Absolutely vertical position, back straight, abdominals flexed, hips tipped forward, push on your heels, arms bent.

2• TARGETING ON THE MUSCLES AT THE BACK OF THE THIGHS :

The muscle located at the back of the thigh is used when bending the leg, thus bringing the heel back towards the thigh. On the ST 230 all

you have to do, therefore, is reproduce this movement, bringing the heel to the thigh. To do so, bend down slightly whilst keeping your trunk

upright so as to reach a half-sitting position without leaning over entirely.

3• TARGETING THE THIGH MUSCLES :

To amplify the movement exercising the thighs, ease your feet half-way off the pedals, lean forward bringing your weight to bear on the

handle bars and flex your abdominals so as to keep your back straight and avoid arching it.

4• TARGETING THE CALVES :

To exert your calves significantly all you need do is work out on the tip of your toes.

Unfolding step 1: (refer to figure 1)

1. Remove the hook that connects the main frame and the connecting

tube ;

2. Turn down the left and right pedal tubes

Unfolding step 2: (refer to figure 2)

1. Connect the main frame and connecting tube with the hook again;

2. Select the proper cylinder position with the adjusting system.

E X E R C I S E S

U N F O L D I N G / F O L D I N G

Folding step 1: (refer to figure 3)

1. Remove the hook that connects the main frame and the connecting

tube

Folding step 2: (refer to figure 4)

1. Fold the left and right pedals support tubes, then reassemble the main

frame and the connection tube using the hook.

Make sure the locking hook is correctly placed