Domyos ST 230 Instrukcja obsługi - Strona 9

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RESET BUTTON :

This button allows you to move from one function to another, prolonged pres-

sing allows resetting all the functions.

STARTING :

The meter automatically turns off after a few minutes if the appliance is not

used. The meter is reset to zero when it lights up and it starts counting 5

seconds after lighting up.

FUNCTIONS :

SCAN :

Automatically displays each function (time, repetitions,

total repetitions, calories) in turn for viewing.

TIME :

Displays the time spent from 0 to 99 min 59s. Counting

starts at the beginning of the exercise and stops when

you finish exercising.

REP :

Displays the number of repetitions from 0 to 9999.

REP/MIN :

Displays the number of repetitions per minute from

0 to 240 rep/min.

CAL :

Displays the calories burned from 0 to 999.9 cal.

BATTERIES : Use 1.5 V batteries of AA type. Bring worn out batteries to a

collection point.

PRECAUTIONS :

- Do not expose to sunlight.

- Do not put in contact with water.

Warning: the calculation of calories burned is an estimate and should not be considered as a medical fact.

We advise you to consult your doctor or your dietician to establish the nourishment and energy intake

appropriate to your physical condition and to the sports activities that you are considering doing.

REPLACING THE BATTERY :

• Install the LR6 (AA) 1.5V battery in the compartment at the rear of the meter.

• Make sure the battery is correctly put in place and respect the polarities.

• If however, the display does not or only partially appears, remove the battery, wait 15 seconds and put it back in place.

• Display values are automatically reset to zero when you remove the battery.

• If you do not use the meter for a long time, remove the battery to avoid the oxidation of contacts harmful to the appliance's correct operation.

• To protect the environment, discard worn out batteries in a unit provided for this purpose.

Danger : Never makes batteries

with other waste

The stepper is equipped with pedals independent of one another. The braking system will thus depend on the speed you apply when training.

Adjust each piston to the same resistance.

To increase the exercise's aerobic intensity, set the pistons to quite a low position and do the exercising on a rapid tempo (training for at least

30 minutes). This type of exercise should be done three times a week.

To increase muscular toning, set the pistons on quite a hard position and do the exercising in the form of a series interrupted by periods of

rest. You can do your training every other day for this type of exercise.

Always start by warming up at a slow rhythm and weak resistance for a few minutes.

GO UPWARDS BEFORE THE STEPS HIT THE BASE for better exercising efficiency and to protect your joints.

M E T E R S T 2 3 0

U T I L I Z AT I O N