AFG 3.0 AE Podręcznik użytkownika - Strona 13
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Drukuj stronęH E ART RAT E
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS CHEST TRANSMITTER (Included with 4.0 AE)
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart
rate function is not a medical device. Various factors may
affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid.
NOTE: Chest strap sold separately. Works with
Polar® Chest Straps.
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3.0_4.0 AE_Rev.1.6.indd 24-25
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
CUSTOM 1
MANUAL
CUSTOM 2
INTERVALS
THR ZONE 1
PROGRAM PROFILES
ROLLING
THR ZONE 2
WEIGHT LOSS
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
VALLEY
GOLF COURSE
INTERVALS
RACE
TOUR
Improves your strength, speed and endurance by automatically changing the resistance levels
through-out your workout.
REVERSE TRAIN
CUSTOM 1
WEIGHT LOSS
RANDOM
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
CUSTOM 2
burning zone.
WORKOUT CALENDAR
THR ZONE 1
CONSTANT WATTS
Automatically adjusts resistance levels to keep your watt output at the level you select.
THR ZONE 2
ROLLING (3.0 AE ONLY)
VALLEY
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
TOUR
REVERSE TRAIN (3.0 AE ONLY)
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM
INCLINE 1 & 2 (4.0 AE ONLY)
WORKOUT CALENDAR
Engages all major muscle groups of the upper and lower body through varied resistance and
incline levels to tone muscle and increase endurance and stamina.
CUSTOM (USER PROGRAM)
Design and store your own custom exercise program.
THR ZONE
Automatically adjust the resistance level to keep your heart rate in your desired range.
0% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
0% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
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