Garmin quatix 3 Instrukcja obsługi - Strona 24
Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Oglądaj Garmin quatix 3. Garmin quatix 3 34 stron.
Drukuj stronęColor Zone Percentile in Zone Cadence Range Vertical Oscillation Range Vertical Ratio Ground Contact Time Range
Purple
>95
Blue
70–95
Green
30–69
Orange 5–29
Red
<5
Ground Contact Time Balance Data
Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For
example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your
data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.
Color Zone
Symmetry
Percent of Other Runners
Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R
While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with
certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills.
Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.
You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.
As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your
running form.
Tips for Missing Running Dynamics Data
If running dynamics data does not appear, you can try these
tips.
• Make sure you have the quatix 3 accessory.
Accessories with running dynamics have
module.
• Pair the quatix 3 accessory with your quatix 3 device again,
according to the instructions.
• If the running dynamics data display shows only zeros, make
sure the heart rate monitor is worn right-side up.
NOTE: Ground contact time and balance appears only while
running. It is not calculated while walking.
Physiological Measurements
These physiological measurements require a compatible heart
rate monitor. The measurements are estimates that can help
you track and understand your training activities and race
performances. These estimates are provided and supported by
Firstbeat.
NOTE: The estimates may seem inaccurate at first. The device
requires you to complete a few activities to learn about your
performance.
VO2 max.: VO2 max. is the maximum volume of oxygen (in
milliliters) you can consume per minute per kilogram of body
weight at your maximum performance.
Predicted race times: Your device uses the VO2 max. estimate
and published data sources to provide a target race time
based on your current state of fitness. This projection also
presumes you have completed the proper training for the
race.
Recovery advisor: The recovery advisor displays how much
time remains before you are fully recovered and ready for the
next hard workout.
Stress score: Stress score measures your heart rate variability
while standing still for 3 minutes. It provides your overall
stress level. The scale is 1 to 100, and a lower score
indicates a lower stress level.
Performance condition: Your performance condition is a real-
time assessment after 6 to 20 minutes of activity. It can be
added as a data field so you can view your performance
condition during the rest of your activity. It compares your
real-time condition to your average fitness level.
20
>183 spm
<6.4 cm
174–183 spm
6.4–8.1 cm
164–173 spm
8.2–9.7 cm
153–163 spm
9.8–11.5 cm
<153 spm
>11.5 cm
Red
Orange
Poor
Fair
Good
5%
25%
40%
on the front of the
<6.1%
6.1–7.4%
7.5–8.6%
8.7–10.1%
>10.1%
Green
Orange
Fair
25%
Lactate threshold: Lactate threshold is the point where your
muscles start to rapidly fatigue. Your device measures your
lactate threshold level using heart rate and pace.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. The quatix 3 device has separate VO2
max. estimates for running and cycling. You can use your
Garmin device paired with a compatible heart rate monitor and
power meter to display your cycling VO2 max. estimate. You
can use your Garmin device paired with a compatible heart rate
monitor to display your running VO2 max. estimate.
Your VO2 max. estimate appears as a number and position on
the color gauge.
Purple
Blue
Green
Orange
Red
VO2 max. data and analysis is provided with permission from
The Cooper Institute
(VO2 Max. Standard Ratings, page
www.CooperInstitute.org.
Getting Your VO2 Max. Estimate for Running
Before you can view your VO2 max. estimate, you must put on
the heart rate monitor and pair it with your device
Sensors, page
heart rate monitor, the devices are already paired. For the most
accurate estimate, complete the user profile setup
Your User Profile, page
(Setting Your Heart Rate Zones, page
<218 ms
218–248 ms
249–277 ms
278–308 ms
>308 ms
Red
Poor
5%
Superior
Excellent
Good
Fair
Poor
. For more information, see the appendix
®
26), and go to
18). If your quatix 3 device was packaged with a
6), and set your maximum heart rate
7).
(Pairing ANT+
(Setting Up
ANT+ Sensors