Garmin quatix 3 Instrukcja obsługi - Strona 26

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Stress Score

Stress score is the result of a three-minute test performed while

standing still, where the quatix 3 device analyzes heart rate

variability to determine your overall stress. Training, sleep,

nutrition, and general life stress all impact how a runner

performs. The stress score range is from 1 to 100, where 1 is a

very low stress state and 100 is a very high stress state.

Knowing your stress score can help you decide if your body is

ready for a tough training run or yoga.

Viewing Your Stress Score

Before you can view your stress score, you must put on a heart

rate monitor, pair it with your device

page

18), and show the stress score app in the apps list

App Settings, page

14).

TIP: Garmin recommends that you measure your stress score at

approximately the same time and under the same conditions

every day.

From the clock, select START.

Select Stress Score.

Select START.

Stand still, and rest for 3 minutes.

Device Information

Viewing Device Information

You can view the unit ID, software version, regulatory

information, and license agreement.

Hold UP.

Select Settings > System > About.

Specifications

quatix 3 operating temperature range: From -20º to 55ºC

(from -4º to 131ºF)

quatix 3 charging temperature range: From 0º to 45ºC (from

32º to 113ºF)

Battery Information

The actual battery life depends on the features enabled on your

device, such as activity tracking, smartphone notifications, GPS,

internal sensors, and connected ANT+ sensors.

Battery Life Mode

Up to 20 hr.

Normal GPS mode

Up to 50 hr.

UltraTrac GPS mode with two-minute polling interval

Up to 6 wk.

Watch mode

HRM-Run Specifications

Battery type

User-replaceable CR2032, 3 V

Battery life

1 yr. (approximately 1 hr./day)

Operating temperature

From -10° to 50°C (from 14° to 122°F)

range

Radio frequency/protocol

2.4 GHz ANT+ wireless communications

protocol

Water rating

5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to www.garmin.com/waterrating.

Data Management

NOTE: The device is not compatible with Windows

Windows NT

, and Mac

OS 10.3 and earlier.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

(Pairing ANT+ Sensors,

(Activity

95, 98, Me,

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect.

Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

Disconnect the cable from your computer.

Deleting Files

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

Troubleshooting

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device

to acquire satellite signals and set the time automatically.

The temperature reading is not accurate

Your body temperature affects the temperature reading for the

internal temperature sensor. To get the most accurate

temperature reading, you should remove the watch from your

wrist and wait 20 to 30 minutes.

You can also use an optional tempe external temperature

sensor to view accurate ambient temperature readings while

wearing the watch.

Resetting Your Device

If the device stops responding, you may need to reset it.

Hold LIGHT for at least 25 seconds.

Hold LIGHT for one second to turn on the device.

Restoring All Default Settings

NOTE: This deletes all user-entered information and activity

history.

You can restore all of the device settings to the factory default

values.

Hold UP.

Select Settings > System > Restore Defaults > Yes.

Maximizing the Battery Life

You can do several things to extend the life of the battery.

• Reduce the backlight timeout

• Reduce the backlight brightness.

• Use UltraTrac GPS mode for your activity

page

16).

• Turn off Bluetooth wireless technology when you are not

using connected features

• When pausing your activity for a longer period of time, use

the resume later option

• Turn off activity tracking

• Use a Connect IQ watch face that is not updated every

second.

For example, use a watch face without a second hand

(Customizing the Watch Face, page

NOTICE

(Backlight Settings, page

(UltraTrac,

(Connected Features, page

(Stopping an Activity, page

(Activity Tracking, page

7).

16).

Device Information

17).

12).

2).