Fitness Quest EASY SHAPER Instrukcja obsługi - Strona 6

Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Sprzęt fitness Fitness Quest EASY SHAPER. Fitness Quest EASY SHAPER 12 stron. Instructions for assembling your owners manual

Drukuj stronę

– I

NTRODUCTION –

Welcome to the Easy Shaper™ "Bun and Ab Lift Workout". This workout has been

designed to promote flexibility and strength, as well as tightening and toning your

legs, thighs, buttocks and abs.

With a regular workout regimen of just 3 - 4 times per week on the Easy Shaper, you

could soon start to see more slender and defined legs and a more rounded, shapelier

and lifted derriere. You just have to take the step of getting started and making a

commitment to stick to it. It' s a fun and motivating workout. Fun, because it' s a unique,

easy lifting motion that zeros in on problem areas like the buttocks, thighs and

abdominal region. Motivating, because you can actually feel the tightening and toning

with each and every exercise. There is no other workout like this. So, let' s get started

and together we will work on a more shapelier you!

Sincerely,

– C

OMMENTS OR QUESTIONS –

We're so sure that you will be completely satisfied with your Easy Shaper, that we

encourage you to write us with your comments and suggestions. If, during the course

of using your system, you have any questions about the program, please write or call

our Customer Service Specialists at the address or phone number listed below.

Your Easy Shaper System consists of the following components:

Part Name

Set of Shaper Bands

Bun & Ab Lift Video

Exercise and Nutrition Guide

As always, you have our quality assurance that we want only your complete

satisfaction. After all, your success is our success too!

Sincerely,

Karla Williamson, Customer Service

Easy Shaper, Customer Service Department

199 Fitness Quest Plaza, Canton, OH 44750-1001

1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST

IMPORTANT: This owner' s manual is the authoritative source of information about

your Easy Shaper. Please read it carefully and follow all the instructions.

Part #

12206

12208

12209-2

– Y

A Total Fitness Program is more than exercise and more than eating right. It is a "fitness

for life" plan that goes hand in hand with an overall healthy lifestyle. This includes

regular check-ups and exercise, now and for the rest of your life.

Your total fitness program consists of three parts:

• Aerobic exercise to burn calories.

• Strength conditioning exercises to tone and shape your muscles,

increase your metabolic rate, and strengthen your bones.

• A diet that is safe, sensible and healthy.

Today, all fitness research recommends both aerobic exercise and strength conditioning

to achieve balanced fitness. By improving your aerobic fitness you will strengthen

your heart and lungs, increase your stamina and endurance, and help with weight

loss. Strength conditioning adds lean muscle to your body, increasing your body' s

metabolism. In this process, your body burns more calories, even while you rest. When

you combine aerobic workouts with strength conditioning you can burn more fat and

calories than with just aerobic exercise alone.

The Easy Shaper workout will help with the strength conditioning part of your Total

Fitness Program, but you need to make aerobic exercise and healthy, low-fat eating a

big priority as well. Refer to your Exercise and Nutrition Guide.

Consult with your physician

eating habits and exercise will help you reach your goal. We recommend that you

follow dietary guidelines approved by the U.S. Department of Agriculture and the

U.S. Department of Health and Human Services. These guidelines are contained in

the Food Guide Pyramid.

Starting at the base of the pyramid, you

should strive for 6 - 11 servings a day

from the Bread, Cereal, Rice and Pasta

food group. You should eat 3 - 5

servings a day from the Vegetable

group, and 2 - 4 servings from the

Fruit group. You should also eat 2 - 3

servings a day from the Milk, Yogurt

and Cheese group, and from the Meat,

Poultry, Fish, Beans, Eggs and Nuts

food group. Lastly, use Fats, Oils and

Sweets sparingly.

Rev. 2/6/04

OUR

OTAL

ITNESS

about an eating plan that' s right for you. Healthy

Milk,

Yogurt &

Cheese

Vegetable

Bread, Cereal, Rice

KEY

ROGRAM –

Fats, Oils,

& Sweets

Meat, Poultry,

Fish, Beans,

Eggs & Nuts

Fruit

Group

& Pasta Group

Fat (naturally

Sugar

occurring and

(added)

added)