DKN technology Endurun Instrukcja obsługi - Strona 11

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Workout Programs

The EnduRun has 18 pre-set programs, 3 user programs, 3 HRC programs, and 3 manual target

modes. The 18 pre-set programs are featured on the console with their speed and incline profile

displayed for quick selection. For detailed information about the pre-set programs, see Treadmill

Workout Descriptions on page 22.

There are 3 manual target modes: target time mode, target distance mode and target calories

mode. When the treadmill is in standby mode, press MODE key to select a program and then

SPEED +/- keys to adjust the values of the workout. After that, press the START button to begin

your workout. The treadmill will countdown from the target you set.

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The initial target time setting is 30:00 min.

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The setting range is 5:00 - 99:00 min in increments of 1:00 min.

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The initial target calorie setting is 50 cal.

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The setting range is 20-999 cal in increments of 1 cal.

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The initial target distance setting is 1.0km.

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The setting range is 0.5-99.9km in increments of 0.1km.

The lowest speed for manual mode is 0.5kph, and the highest speed is 22.0kph.

The lowest incline for manual mode is 0, and the highest incline is 15%.

When the target has been reached, END will appear on the screen and a warning sound will

occur for 0.5 second every 2 seconds until the treadmill comes to a complete stop.

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There are 3 user-defined programs, U01, U02 and U03. These allow you to design your own

workouts. Each user program has 20 sections. Repeatedly press the PROG. button to select the

program (U01-U03). Then, use the SPEED +/- or INCLINE +/- buttons to set the desired time.

After that, press MODE key to confirm and move to the next window. To set the speed for the first

section you can either use SPEED +/- buttons or quick speed buttons. The available setting range

is from 0.5kph to 22kph. When setting incline, you can use the INCLINE +/- buttons or quick incline

buttons. The available setting range is from 0 to 15%. Then, press MODE to set the next section.

When the last section is done, save the settings and exit the settings mode. Once a user profile

has been set, you can press START and begin the workout.