DKN technology Endurun Instrukcja obsługi - Strona 13
Przeglądaj online lub pobierz pdf Instrukcja obsługi dla Bieżnia DKN technology Endurun. DKN technology Endurun 20 stron.
Drukuj stronę
15. Lose Weight
Designed for workouts of 30 minutes or more, this steady but strong
program will get your heart working in the fat-burning zone. It's comfortable
pace means it is manageable for most people.
16.Warm-up / Cool Down
This simple sequence is designed to prepare the mind and body for
exercise and also wind it down after a workout. Enjoy this one for at
least five minutes to top and tail any workout on or off the treadmill. A
shorter time suits a fitter person, extend your time to up to 10 minutes if
you're new to exercise.
17. Rise and Shine
Designed for intermediate runners this program features a fairly
challenging pace coupled with manageable inclines to sustain a good
speed. Go for at least 15 minutes on this one.
18. BITE right
BITE (Balanced Interval Training) takes the concept of interval training
and adds variety in the challenge of intensity sections and allows
longer recovery sections. As such, it sits between our endurance and
interval programs, bridging the gap between them and offering a neat
alternative if you can't decide between the two. Aim for at least 20
minutes, if you're more advanced give it 45-60 minutes of your time.
24
www.dkn-uk.com
Heart Rate Control (HRC) Programs
The EnduRun features a Bluetooth
Smart wireless heart rate receiver. To perform the HRC
®
programs you need to wear a compatible wireless heart rate chest strap. The computer detects
your heart rate from the strap and will control the speed and incline of the treadmill according
to the maximum and minimum stated target heart rate.
Setting Up HRC Program
When the treadmill is in standby mode, press PROG. key and select HP1, HP2 or HP3 program.
The window will display 30:00 minutes and flash. Press the SPEED +/- or INCLINE +/- buttons to
adjust the time between 5 and 99 minutes.
Press MODE and the window will display the target heart rate and will flash.
Use the SPEED +/- or INCLINE +/- buttons to set the target heart rate (the available setting range
is: 84-195bpm). Press MODE again to go back to the time setting and press START to begin.
Target heart rate zones based on user's age are shown in the following table:
Target zone (L-H)
AGE
AGE
lowest
default
highest
15
123
123
195
37
16
122
122
194
38
17
122
122
193
39
18
121
121
192
40
19
121
121
191
41
20
120
120
190
42
21
119
119
189
43
22
119
119
188
44
23
118
118
187
45
24
118
118
186
46
25
117
117
185
47
26
116
116
184
48
27
116
116
183
49
28
115
115
182
50
29
115
115
181
51
30
114
114
181
52
31
113
113
180
53
32
113
113
179
54
33
112
112
178
55
34
112
112
177
56
35
111
111
176
57
36
110
110
175
58
www.dkn-uk.com
Target zone (L-H)
Target zone (L-H)
AGE
lowest
default
highest
lowest
default
110
110
174
59
97
97
109
109
173
60
96
96
109
109
172
61
95
95
108
108
171
62
95
95
107
107
170
63
94
94
107
107
169
64
94
94
106
106
168
65
93
93
106
106
167
66
92
92
105
105
166
67
92
92
104
104
165
68
91
91
103
103
164
69
91
91
103
103
163
70
90
90
103
103
162
71
89
90
102
102
162
72
89
90
101
101
161
73
88
90
101
101
160
74
88
90
100
100
159
75
87
90
100
100
158
76
86
90
99
99
157
77
86
90
98
98
156
78
85
90
98
98
155
79
85
90
97
97
154
80
84
90
highest
153
152
151
150
149
148
147
146
145
144
143
143
142
141
140
139
138
137
136
135
134
133
25