DAY 1 Fitness BODY BAR Manual e manual de exercícios - Página 9
Procurar online ou descarregar pdf Manual e manual de exercícios para Equipamento de fitness DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 páginas. Weighted bar
Imprimir páginaBICEP CURL
1
Extend arms forward to
shoulder level with elbows
slightly bent.
2
Bring elbows back by sides
and then lower bar to start as
in performing a bicep curl to
complete 1 rep.
3
Do 3 sets of 15 reps.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE