HighGear Loft Manual do utilizador - Página 13

Procurar online ou descarregar pdf Manual do utilizador para Ver HighGear Loft. HighGear Loft 19 páginas. Altiware series

CHRONOGRAPH/HEART RATE MONITOR FUNCTIONS

STEP 2–SET ZONES USING BPM OR % OF MAXIMUM HEART RATE

The Loft unit allows you to program a single Training Zone.

The Training Zone can be established using one of two methods, Beats per Minute or Percentage of Maximum Heart

Rate.

Beats per Minute is the most common means of setting the target heart rate zone and requires the user to set specific

heart rate numbers for the upper and lower limits of the range.

Some coaches and training systems use % of Maximum Heart Rate as the basis for establishing their training zones if

you are working with this type of system, the Loft makes it simple to set your zones in this way.

1. Using a QUICK PRESS of the S1 or S2 keys to select Beats per Minute (BPM)

or Percentage of Maximum Heart Rate (% MAX) as the basis for your training

zone.

2. Set your choice and advance to setting the Upper and Lower limits using a

QUICK PRESS of the S4 key.

ALTIWARE SERIES

CHRONOGRAPH/HEART RATE MONITOR FUNCTIONS

STEP 3–SET HEART RATE ZONE UPPER AND LOWER LIMITS

The next screens prompt you to set specific numbers for your upper and lower heart rate limits based on the either %

OF MAXIMUM HEART RATE or BEATS PER MINUTE as programmed previously. The zone you are programming is

indicated by ZN HI or ZN LO appearing in the lower line of the display.

Because of the way the watch is programmed, it is possible to set both the upper and lower limits for the same number.

Or even to have the upper limit programmed with a lower number than the lower limit. If the unit is programmed in

this manner, the audible and visual alert systems will not work properly. It is up to you to make sure that the number

programmed for the upper limit is larger than the number programmed for the lower limit.

1. Adjust the Upper Limit using QUICK PRESSES of the S1 and S2 keys.

2. Set your choice and advance to setting the Lower Limit using a QUICK PRESS

of the S4 key

3. Adjust the Lower Limit using QUICK PRESSES of the S1 and S2 keys

4. Set your choice and advance to setting the Training Zone Alarm using a QUICK

PRESS of the S4 key

SET UPPER LIMIT

SET LOWER LIMIT

STEP 4–SET AUDIBLE TRAINING ZONE ALARM ON/OFF

The Audible Training Zone Alarm sounds when your heart rate exceeds the programmed upper or lower limit settings

1. Select ON or OFF using the S1 and S2 keys to activate the audible heart rate

zone alarm system.

2. Set your choice and advance to the setting sequences for MAXIMUM HEART

RATE and CALORIES using a QUICK PRESS of the S4 key

If the Audible Zone Alarm is set to OFF the Visual Zone Alert will still be active as

long as the Heart Rate Zone System is ON. (STEP #1 Page 20)

LOFT