Garmin FORERUNNER 255 Series Manual de início rápido - Página 7

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Training for a Race Event

Your watch can suggest daily workouts to help

you train for a running event, if you have a VO2

max. estimate.

See the owner's manual for more information.

On your phone or computer, go to your

Garmin Connect calendar, and add your

race event.

You can search for an event in your area or

create your own event.

Sync your watch with your Garmin Connect

account.

On your watch, scroll to the primary event

glance to see a countdown to your next

race event.

Weather information for the event appears

right away, and local forecast data

appears approximately 14 days before the

event.

From the watch face, press START, and

select a running activity.

NOTE: If you have completed at least

1 outdoor run with heart rate data or

1 ride with heart rate and power data,

daily suggested workouts appear on your

watch.

Customizing Your Activity List

From the watch face, hold UP.

Select Activities & Apps.

Select an option:

•

Select an activity to customize the

settings, set the activity as a favorite,

change the order of appearance, and

more.

Quick Start Manual