Fitness Quest Eclipse 1175e Manual do Proprietário - Página 6
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HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
200
195
190
190
185
180
180
170
165
161
Heart
160
157
Rate
153
(Beats/
150
Min)
140
136
133
129
130
129
120
110
100
20
25
30
35
40
TABLE 2
Exercise
Warm Up
THR%
Week
Period
Minutes
&1 & 2
5 min
60-65% - 8
&3 & 4
5 min
65-70% -10
&5 & 6
5 min
70-75% -15
&7 & 8
5 min
70-80% -20
&
9 & 10
5 min
70-85% -25
&11 & 12
5 min
70-85% -25
20
175
170
165
160
155
148
150
144
145
140
140
136
131
127
123
129
119
115
119
112
108
105
101
98
45
50
55
60
65
70
75
AGE (YRS)
Cool Down
Total
Sessions
Total Time
Period
Time
Per Wk.
Per Wk.
5 min
17 min
3
51 min
5 min
20 min
3
60 min
5 min
25 min
3
75 min
5 min
30 min
3
90 min
5 min
35 min
3
105 min
5 min
35 min
3
105 min
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
80
HARDWARE KIT
5