DP AIR GOMETER Руководство пользователя - Страница 4
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Печатать страницуUsing the
DP
AIR
GOMETERTM
The secret
to
aerobic
training
is
achieving
a
selected
heart rate and maintaining
it.
The
DP
AIR GoMETERTM,
with
its
air
resistance sytem
and
integrated
electronic
MONITOR allows the user
to
easily attain the desired
pulse
rate.
Since
no
two
people
or
life styles are alike,
the
DP
AIR GOMETERTM has been designed
to
allow
the
user
to
isolate
por-
tions
of
the
body
that
may need greater
emphasis
in
training.
These
exercises
provide cardiovascular conditioning,
muscle
toning
and
joint llexing with the
ability
to
exercise both the
upper and lower
body
simultaneously
or independently.
Increase the
workout
intensity
by
increasing
the
speed of the
leg
and/or arm movements.
1. Position the seat
so
that you are comfortable and your leg
is
extended
as
lar
as possible when
your
heel
is
on
the pedal
and
the
pedal is in its lowest position.
2.
Place
the
"BALL" of your foot on
the
pedal
for
proper pedaling position.
The
following
photographs illustrate the basic positions for use
of
your
DP
AIR
GOMETERTM
FIGURE
1.
FULL BODY WORKOUT: Sitting cornfortab-
ly
erect,
use
the
handlebars
to
either push or pull
while
simultaneously pedaling. Alternate
the
effort
to
your
arms or
legs
to intensify or reduce
the
work
of
the upper
or lower body. The handles may
be
gripped from under-
neath (palm up) to change the
muscle
groups used
in
the
arm.
ADVANTAGES:
1.
Forthe upperbody:
a.
Handlebar Push: Provides cardiovascular
conditioning, tricep, upper back, and
shoulder
muscle training.
b. Handlebar pull: Provides cardiovascular con-
ditioning, bicep, shoulder, and chest
muscle
training.
2.
For
the
lower body:
Pedaling: Provides cardiovascular
conditioning,
thigh
and
catf
muscle
toning, and hip,
knee,
and
ankle flexion
To
ISOLATE
THE LOWER BODY, simply
release the
handlebars
and
place your hands
on
your
hips or
thighs
as you pedal. This concentrates the exercise on
the
Iower
body
.
ADVANTAGES:
For
the
lower body:
Pedaling
:
Provides cardiovascular conditioning,
thigh
and
calJ
muscle
toning,
and
hip,
knee,
and
ankle
f
lexion.