DP AIR GOMETER Руководство пользователя - Страница 5
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Печатать страницуFIGURE
2.
To ISOLATE THE UPPER BODY,
ptacefeer
on the foot supports and
use
the handlebars'and your
arms
to
activate the
fan.
Try
to
minimize
the
amouht
of
torso
twisling
to just
that
necessary to complete the ex-
ercise. The
handles may also
be
gripped from beneath
to change
the
muscle
groups used
in
the
arms.
ADVANTAGES:
For
the
upper body:
a.
Handlebar Push: Provides cardiovascular
conditioning, tricep, upper back, and
shoulder
muscle training.
b.
Handlebar
pull:
Provides
cardiovascular
con-
ditioning, bicep, shoulder, and chest
muscle
training.
FIGURE
3.
To EXERCISE THE TORSO,
stand with
feet
on
the foot
tube,
lean over the seat and aclivate the fan
using
the
handlebars. This exercise
is
most
effective
when the muscles
of the
torso are used
in
a
twisting
mo-
tion.
ADVANTAGES:
Forthe
upper body:
a.
Handlebar Push: Provides cardiovascular
conditioning, tricep, upper back, and
shoulder
muscle training.
b.
Handlebar
pull:
Provides cardiovascular con-
ditioning, bicep, shoulder, and chest
muscle
training.
CALORIES
PULSE
PULSE TARGET
SCAN
Using
the
MONITOR
The MONITOR provides
the
user
with
eight functions:
TIME
SPEED
DISTANCE
CADENCE
The unit
is
turned
on and
off
by pressing
the
ON/OFF button.
The
functions
are
changel
fLom
one
to another
by
pressing the MODE button.
A
smalltriangle
is
shown
in
the
display
arcaabove
the
function
name
which
indicates
the
mode
that
is
active.
A
IS OPERATIVE WHEN THE TRIANGLE IS FLASHING.
AN ONLY BE SET WHEN TRIANGLE IS NOT
FLASHTNG.