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calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the calendar widget.
When you select a day in the calendar, you can view or do the
workout. The scheduled workout stays on your device whether
you complete it or skip it. When you send scheduled workouts
from Garmin Connect, they overwrite the existing training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must
have a Garmin Connect account
You can browse your Garmin Connect account to find a training
plan, schedule workouts, and send them to your device.
1
Connect the device to your computer.
2
From your Garmin Connect account, select and schedule a
training plan.
3
Review the training plan in your calendar.
4
Select
> Send Workouts to Device, and follow the on-
screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.
Creating an Interval Workout
1
From the watch face, select START.
2
Select an activity.
3
Hold
.
4
Select Training > Intervals > Edit > Interval > Type.
5
Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the
Open option.
6
Select Duration, enter a distance or time interval value for
the workout, and select
7
Select BACK.
8
Select Rest > Type.
9
Select Distance, Time, or Open.
10
If necessary, enter a distance or time value for the rest
interval, and select
.
11
Select BACK.
12
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
1
From the watch face, select START.
2
Select an activity.
3
Hold
.
4
Select Training > Intervals > Do Workout.
5
Select START to start the timer.
6
When your interval workout has a warm up, select
begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select
to end an interval.
• At any time, select STOP to stop the timer.
Training
(Garmin Connect, page
.
• If you added a cool down to your interval workout, select
to end the interval workout.
Using Virtual Partner
The Virtual Partner feature is a training tool designed to help you
meet your goals. You can set a pace for the Virtual Partner and
race against it.
NOTE: This feature is not available for all activities.
1
From the watch face, select START.
19).
2
Select an activity.
3
Hold
.
4
Select the activity settings.
5
Select Data Screens > Add New > Virtual Partner.
6
Enter a pace or speed value.
7
Start your activity
8
Select UP or DOWN to scroll to the Virtual Partner screen
and see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
From the watch face, select START.
2
Select an activity.
3
Hold
.
4
Select Training > Set a Target.
5
Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time. The estimated finish time is based on
your current performance and the time remaining.
6
Select START to start the timer.
Cancelling a Training Target
1
During an activity, hold
2
Select Cancel Target > Yes.
Segments
to
You can send running or cycling segments from your Garmin
Connect account to your device. After a segment is saved to
your device, you can race a segment, trying to match or exceed
your personal record or other participants who have raced the
segment.
NOTE: When you download a course from your Garmin
Connect account, you can download all of the available
segments in the course.
®
(Starting an Activity, page
1).
.
5