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Workout Programs (Continued)

Enter Weight:

The message "Enter Weight" will show up in the Pulse display and the numbers will be blinking

You may press UP or DOWN keys to adjust the weight

After weight adjustment, press "ENTER" key to accept and enter Time adjustment. The

weight will be saved in the console as the new default weight.

Enter your workout time:

The message "Time" will show up in the Time display and the numbers will be blinking

You may press UP or DOWN keys to adjust the time

After Time adjustment, press "ENTER" key to accept and begin the program. (Note: you may

press Start key anytime to skip the setup and begin the workout immediately.)

Or press the "START" key to accept the default values and being the program

•

Default Age and Weight = the values previously saved in the console.

•

Default time = 30Min

During the Program

Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac-

tive. See Warm Up mode section for details.

Displays

•

Once it is started, the Time display will start counting down from the entered workout time.

•

The Pulse display will show a pulse if a heart rate signal is being detected

•

The data display will start accumulating Calories and Distance. It will also display Speed, Resistance

Level, RPMs and Watts.

Adjustment

•

Press "Level Up/Down" key to adjust the intensity level from L1 to L16. The Data display window and

Dot matrix window will update the intensity accordingly.

Ending the Program

•

When program time is up or STOP key is pressed, this program will end and Cool Down will be active.

See Cool Down section for details.

•

"START" key could be pressed to re-start the Random program again.

•

"STOP" key could be pressed to skip the Cool Down and activate the Workout Summary immedi-

ately.

Pause and Reset

See Console Operating Tips section for details, page 15

500Ub.Sr OM R1.indd 26-27

Workout Programs (Continued)

Interval

Getting Started

The Interval Trainer program helps to build the strength of your cardiovascular system. By

alternating the workload from high to low, your heart gets an effective workout.

Beginning the Program

During Idle mode, the Dot Matrix display will display "DB" and the program LED indicator

will be lighting up one at the time. To begin this program, press the "INTERVALS" pro-

gram key, the LED indicator above it will light up.

Entering the program

When the "INTERVALS" LED indicator is lit, it indicates you are about to select the Interval program.

Press the "ENTER" key to enter program setup mode. Messages will light up in the main display to

guide you thought the program setup mode step by step:

Enter Age:

The message "Enter Age" will show up in the Pulse display and the numbers will be blinking

You may press UP or DOWN keys to adjust the age.

After age adjustment, press "ENTER" key to accept and enter Weight adjustment. The age

will be saved in the console as the new default age.