Garmin FR60 - Women's Lilac Fitness Watch Kullanıcı El Kitabı - Sayfa 10

İzle Garmin FR60 - Women's Lilac Fitness Watch için çevrimiçi göz atın veya pdf Kullanıcı El Kitabı indirin. Garmin FR60 - Women's Lilac Fitness Watch 48 sayfaları. Fi
Ayrıca Garmin FR60 - Women's Lilac Fitness Watch için: Önemli Güvenlik ve Ürün Bilgileri (46 sayfalar), Hızlı Başlangıç Kılavuzu (13 sayfalar), Talimatlar Kılavuzu (25 sayfalar), Uygunluk Beyanı (6 sayfalar), Kullanıcı El Kitabı (48 sayfalar), (İngilizce) Hızlı Başlangıç Kılavuzu (12 sayfalar), (Fince) El Kitabı (48 sayfalar)

Garmin FR60 - Women's Lilac Fitness Watch Kullanıcı El Kitabı
Getting Started
Training
Description
0
No exercise
1
Occasional,
light exercise
2
3
4
Regular
exercise and
5
training
6
7
8
Daily training
9
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
FR60 Owner's Manual