Conair Weight Watchers Інструкція з використання Посібник з використання - Сторінка 5
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To summarize, make
•
Tracking change over time and not day to day.
•
Using
the
same scale as
•
Being extra-consistent in the time of day, day of
food
and fluid consumption, before or after exercise, etc., when measuring
body composition
While a scale/body fat monitor can be a useful tool on your weight-loss
journey, it's not in and of itself a program for losing weight, Studies show
that people lose three times more weight on Weight Watchers than they do
on their own,
Come to a meeting and learn from us the best way to lose and maintain
weight. Call 1·800·651·6000 or go to WeightWatchers.com to find a
meeting near you.
Important Information Concerning
Your scale is the best
of weight
loss,
scales are
success. A scale measures the sum of your total body weight, which includes
bone,
muscle, fat, and water.
Body weight fluctuates during the day, and from day to day,
depending on a variety of factors.
Salt and
carbohydrate
o
•
A
large
meal adds weight and can cause water retention.
•
Dehydration from exercise,
Muscle
also a factor. Heavy-duty resistance
o
IS
can affect weight.
•
The
menstrual cycle can
When
You're
It's
not
to
because it can and will vary.
gains and
losses
are common as your body adjusts
exercise. Your scale is a valuable tool when used
period of weeks and months. Be aware that different scales
results.
The
scale at your doctor's
So don't get too caught up with a single number.
home another.
el
'Heshka S
al. Weight loss
289(14): 1792-1798.
JAMA
2003;
the
most of the body analysis feature by:
much
as possible.
.
Weight Management
tool for
monitoring weight. While
the
most popular method
intake can
affect
illness,
or
cause temporary weight gains and losses.
Losing Weight
put too
much stock in
This
is
especially
office may
with self-help compared
the
week,
not
used
the
body's water
low
fluid
intake can
training
the
exact
number
true
when you're dieting. Small weight
to
fewer calories and
to
track weight over a
show one weight, and your scale at
a
structured commercial
program:
time
before
or after
the only measure
to
gauge
weight-loss
retention.
resu
lt in
weight
can build muscle, which
on the scale.
more
often
give
different
randomiZed controlled
loss.
trial.