Conair Weight Watchers Інструкція з використання Посібник з використання - Сторінка 6
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Don't Overdo It!
A surefire way
to
often. We generally
you'
re dieting.
Though it's
unnecessary concern with
weight-loss efforls.
consistent.
Here are 5 rules for effectively monitoring your weight - weigh
•
Once a week, on the same day of
the
week
At the same time of day
o
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
When
You're Maintaining Weight
Fluctuations
in
day-to-day weight
so a
more
frequent
•
Weigh yourself more often than once
Use the
"5-pound
o
within
a
5-pound
over
the
long
Facts You Should Know
Your Weight Watchers scaie is a
accurate when
weighing
always
try
to stand on the same area of the scale
Should
the weight
message "ERR".
Electronic sensors
Place
it
gently onto
The
scale
is
an
electronic
Clean
with
damp
In the
event that
the scale battery needs
the bottom of the
Dispose of the old battery properly. Do not attempt to open the scale
or to remove any components. Servicing should be done by qualified
technicians only. See warranty
get
overly concerned with your weig ht
recommend
weighing yourself
hard
to stick to
normal
Regardless
of
your weighing
tend to
weigh-in
pattern is helpful.
rule" - research shows
range
are more likely
term.
precise measuring
a stationary object. To ensure accurate readings,
on
the scale exceed
are sensitive. Be
floor
surface,
and
instrument and
cloth
and/or
glass
scale
and
replace the
information
no
this pattern,
weight fluctuations, which are
habits,
•
In
the same
Wearing the same clothes
0
Using the same scale
0
be
smaller when weight
To
a
week.
that
people who keep weight
to
maintain a healthy
instrument that
platform
the
scale's capacity, you may see
careful
not
to
drop
store
where it
will
should
never
cleaner.
to
be
replaced, open the
old battery with a new 3V lithium battery.
below.
is
to weigh yourself
more
than
once
a week when
it's
the best way to
unrelated
it's
important that
yourself:
place
is
stable,
stable
weight:
body weight
is
most
and
DO
NOT MOVE.
or jar
the
scale.
be
protected
from impact.
be
submerged in
battery
too
prevent
to
your
you're
an
error
water.
cover on