Align-Pilates C2-Pro Інструкція з монтажу та посібник користувача - Сторінка 7
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recommend cleaning the runners with a window cleaner eg. Windowlene.
• Ropes and Handles - check ropes for signs of wear, fraying or nicks and replace if damaged. Check stitching on
handles and silent foot strap is intact and handles are not overly worn.
• PVC Upholstery - always ensure that belts, jewellery and shoes are removed when working on the equipment as
buckles, rings, watches and bangles can all end up damaging the upholstery. For cleaning upholstery we rec-
ommend cleaning with Gym Wipes from vital-clean.de, which are available worldwide. For further information
on cleaning recommendations see the link above.
• Wheels - Remove the carriage and check for smooth rotation, if the wheels are not turning smoothly or are
scarred or damaged this will impede smooth and quiet running of the equipment and the wheels need to be
replaced.
• Shoulder Rests - check the pads are securely bolted on to the metal frame - if loose retighten.
• Spring hooks - hand check that all eye hooks will not move. If loose remove, apply loctite and
retighten. Check that the spring retention bungee is correctly attached underneath the carriage.
• Nuts & Allen Bolts - check all nuts and bolts are tight, including those on the rope pulley wheels and those secur-
ing the head rest and optional legs if attached.
Basic Reformer & Exercise Safety
If you are not familiar with using a Pilates reformer we suggest you seek advice from a qualified Pilates
professional in order to learn how to get the most out of your reformer and to cover the basic safety
aspects of using this type of equipment. A number of companies also offer short safety induction courses.
1) Pilates is about smooth and controlled movement, when performing exercises try to prevent the
carriage from slamming in to the carriage stops and the springs from recoiling in an uncontrolled
manner as this can damage the springs and shorten their life.
2) Secure the carriage with at least one spring when your Reformer is not in use, Do not get on the
carriage when there are no springs attached unless you deliberately want to do this.
3) When standing on the reformer always put your first foot on the standing platform and then the other on the car-
riage. When getting off the reformer from standing take your foot off the carriage first and then step down off the
standing platform
4) Use your reformer in a clear space with at least 1m of space all around the machine. This equipment is for indoor
use only on a firm and flat surface
5) When using a reformer less is often more, remember when performing certain exercises less spring
resistance makes the exercise more challenging.
6) Before starting any exercise program, consult a physician.
7) Before using the equipment, read and follow instructions in the safety manual and obtain thorough instruction from
a Qualified Trainer.
8) Use equipment only for recognised Pilates repertoire.
9) Stop exercising if you experience chest pain, feel faint, have difficulty breathing or experience musculoskeletal
discomfort.
10) Keep clothing, body and hair free from all moving parts.
11) Do not use if equipment appears worn, broken or damaged. Do not attempt to repair equipment yourself. Ensure
equipment that is out of service cannot be used.
12) Do not allow children to use or be around equipment without adult supervision.
13) If standing the equipment for storage be sure it is kept in a safe place, on level ground and away from children
or activities that could knock it over. If in doubt secure the equipment in an appropriate manner.
14) Do not exceed the maximum user weight for the equipment which is 150Kg.
15) The C2 Pro can be moved & stood up by a single person with relative ease, as the weight is similar to lifting a
heavy suitcase. However, if you have back or similar issues you should avoid moving or standing the C2 Pro alone.
Congratulations! You are now ready to use your C2-Pro Reformer. Now would be a good time to make a note to
replace your springs in 2 years or, within 3,000 hours of use, whichever is sooner. We hope that you enjoy using your
new C2-Pro reformer!
Troubleshooting Smooth Running of your C2 Pro Reformer
If you reformer is not running smoothly and quietly please follow these step in order to get it back up and running
smoothly:
1. Check the reformer is level using a spirit level
2. Check the runners and wheels are clean and free from dirt and grit
3. Check the wheels and bearings are not damaged. If damaged replace.
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