Garmin Forerunner 920XT Посібник користувача - Сторінка 3
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Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Status Icons ........................................................................... 1
Going for a Run .......................................................................... 1
Charging the Device ................................................................... 1
Saving Time with the Shortcut Menu .......................................... 1
Training........................................................................... 2
Multisport Activities ..................................................................... 2
Changing Activity Profiles During an Activity ......................... 2
Triathlon Training ........................................................................ 2
Swimming ................................................................................... 2
Swimming with Your Forerunner ............................................ 2
Swimming in Open Water ...................................................... 3
Activity Tracking .......................................................................... 3
Turning On Activity Tracking .................................................. 3
Using the Move Alert .............................................................. 3
Auto Goal ............................................................................... 3
Sleep Tracking ....................................................................... 3
Training Indoors .......................................................................... 3
Workouts ..................................................................................... 3
Following a Workout From the Web ....................................... 3
Starting a Workout ................................................................. 3
About the Training Calendar .................................................. 4
Interval Workouts ........................................................................ 4
Creating an Interval Workout ................................................. 4
Starting an Interval Workout .................................................. 4
Stopping a Workout ............................................................... 4
Viewing Your Predicted Race Times .......................................... 4
Using Virtual Partner ................................................................... 4
Setting a Training Target ............................................................ 4
Cancelling a Training Target .................................................. 5
Racing a Previous Activity .......................................................... 5
Personal Records ....................................................................... 5
Viewing Your Personal Records ............................................ 5
Restoring a Personal Record ................................................. 5
Clearing a Personal Record ................................................... 5
Clearing All Personal Records ............................................... 5
History ............................................................................. 5
Viewing History ........................................................................... 5
Multisport History ................................................................... 5
Swim History .......................................................................... 5
Viewing Your Time in Each Heart Rate Zone ........................ 5
Viewing Data Totals .................................................................... 5
Deleting History .......................................................................... 5
Data Management ...................................................................... 6
Deleting Files ......................................................................... 6
Disconnecting the USB Cable ................................................ 6
Garmin Connect .......................................................................... 6
Using Garmin Connect ........................................................... 6
Bluetooth Connected Features .............................................. 6
Wi-Fi Connected Features ..................................................... 6
Navigation ....................................................................... 7
Adding the Map ...........................................................................7
Map Features .............................................................................. 7
Marking Your Location ................................................................ 7
Viewing Your Current Elevation and Coordinates ................. 7
Editing a Location .................................................................. 7
Deleting a Location ................................................................ 7
Navigating to a Saved Location .................................................. 7
Navigating Back to Start ............................................................. 7
Courses ...................................................................................... 7
Following a Course From the Web ........................................ 8
Viewing Course Details .......................................................... 8
Table of Contents
Deleting a Course .................................................................. 8
Stopping Navigation ....................................................................8
ANT+ Sensors................................................................. 8
Pairing Your ANT+ Sensors ....................................................... 8
Compatible Heart Rate Monitors ................................................ 8
HRM-Swim Accessory ........................................................... 8
HRM-Tri Accessory ................................................................ 9
HRM-Run Accessory ............................................................. 9
Running Dynamics ............................................................... 10
Setting Your Heart Rate Zones ............................................ 10
About VO2 Max. Estimates .................................................. 11
Recovery Advisor ................................................................. 12
Recovery Heart Rate ........................................................... 12
Foot Pod ................................................................................... 12
Going for a Run Using a Foot Pod ....................................... 12
Foot Pod Calibration ............................................................ 12
Training with Power Meters ...................................................... 12
Setting Your Power Zones ................................................... 12
Using Shimano® Di2™ Shifters ............................................... 13
Connect IQ™ Features................................................. 13
Downloading Connect IQ Features .......................................... 13
Computer ............................................................................. 13
Widgets ..................................................................................... 13
VIRB Remote ....................................................................... 13
Customizing Your Device............................................ 13
Setting Up Your User Profile ..................................................... 13
Activity Profiles ......................................................................... 13
Changing Your Activity Profile ............................................. 13
Creating a Custom Activity Profile ....................................... 13
Deleting an Activity Profile ................................................... 14
Activity Settings ........................................................................ 14
Customizing the Data Screens ............................................ 14
Alerts .................................................................................... 14
Running with the Metronome ............................................... 14
Using Auto Pause® ............................................................. 14
Auto Lap ............................................................................... 15
Customizing the Lap Alert Message .................................... 15
Using Auto Scroll ................................................................. 15
Using UltraTrac Mode .......................................................... 15
Power Save Timeout Settings .............................................. 15
Activity Tracking Settings .......................................................... 15
Phone Notifications ................................................................... 15
Enabling Bluetooth Notifications .......................................... 15
Viewing Notifications ............................................................ 15
Managing Notifications ......................................................... 15
System Settings ........................................................................ 15
Changing the Device Language .......................................... 15
Time Settings ....................................................................... 15
Backlight Settings ................................................................ 16
Setting the Device Sounds .................................................. 16
Changing the Units of Measure ........................................... 16
Changing the Satellite Setting ............................................. 16
Format Settings .................................................................... 16
Data Recording Settings ...................................................... 16
Device Information....................................................... 16
Specifications ............................................................................ 16
Forerunner Specifications .................................................... 16
HRM-Run Specifications ...................................................... 16
Device Care .............................................................................. 16
Cleaning the Device ............................................................. 16
User Replaceable Batteries ................................................. 17
Troubleshooting........................................................... 17
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