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Garmin Forerunner 920XT にも：オーナーズマニュアル (24 ページ)

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Introduction.....................................................................1

Keys ............................................................................................ 1

Status Icons ........................................................................... 1

Going for a Run .......................................................................... 1

Charging the Device ................................................................... 1

Saving Time with the Shortcut Menu .......................................... 1

Training........................................................................... 2

Multisport Activities ..................................................................... 2

Changing Activity Profiles During an Activity ......................... 2

Triathlon Training ........................................................................ 2

Swimming ................................................................................... 2

Swimming with Your Forerunner ............................................ 2

Swimming in Open Water ...................................................... 3

Activity Tracking .......................................................................... 3

Turning On Activity Tracking .................................................. 3

Using the Move Alert .............................................................. 3

Auto Goal ............................................................................... 3

Sleep Tracking ....................................................................... 3

Training Indoors .......................................................................... 3

Workouts ..................................................................................... 3

Following a Workout From the Web ....................................... 3

Starting a Workout ................................................................. 3

About the Training Calendar .................................................. 4

Interval Workouts ........................................................................ 4

Creating an Interval Workout ................................................. 4

Starting an Interval Workout .................................................. 4

Stopping a Workout ............................................................... 4

Viewing Your Predicted Race Times .......................................... 4

Using Virtual Partner ................................................................... 4

Setting a Training Target ............................................................ 4

Cancelling a Training Target .................................................. 5

Racing a Previous Activity .......................................................... 5

Personal Records ....................................................................... 5

Viewing Your Personal Records ............................................ 5

Restoring a Personal Record ................................................. 5

Clearing a Personal Record ................................................... 5

Clearing All Personal Records ............................................... 5

History ............................................................................. 5

Viewing History ........................................................................... 5

Multisport History ................................................................... 5

Swim History .......................................................................... 5

Viewing Your Time in Each Heart Rate Zone ........................ 5

Viewing Data Totals .................................................................... 5

Deleting History .......................................................................... 5

Data Management ...................................................................... 6

Deleting Files ......................................................................... 6

Disconnecting the USB Cable ................................................ 6

Garmin Connect .......................................................................... 6

Using Garmin Connect ........................................................... 6

Bluetooth Connected Features .............................................. 6

Wi-Fi Connected Features ..................................................... 6

Navigation ....................................................................... 7

Adding the Map ...........................................................................7

Map Features .............................................................................. 7

Marking Your Location ................................................................ 7

Viewing Your Current Elevation and Coordinates ................. 7

Editing a Location .................................................................. 7

Deleting a Location ................................................................ 7

Navigating to a Saved Location .................................................. 7

Navigating Back to Start ............................................................. 7

Courses ...................................................................................... 7

Following a Course From the Web ........................................ 8

Viewing Course Details .......................................................... 8

Table of Contents

Deleting a Course .................................................................. 8

Stopping Navigation ....................................................................8

ANT+ Sensors................................................................. 8

Pairing Your ANT+ Sensors ....................................................... 8

Compatible Heart Rate Monitors ................................................ 8

HRM-Swim Accessory ........................................................... 8

HRM-Tri Accessory ................................................................ 9

HRM-Run Accessory ............................................................. 9

Running Dynamics ............................................................... 10

Setting Your Heart Rate Zones ............................................ 10

About VO2 Max. Estimates .................................................. 11

Recovery Advisor ................................................................. 12

Recovery Heart Rate ........................................................... 12

Foot Pod ................................................................................... 12

Going for a Run Using a Foot Pod ....................................... 12

Foot Pod Calibration ............................................................ 12

Training with Power Meters ...................................................... 12

Setting Your Power Zones ................................................... 12

Using Shimano® Di2™ Shifters ............................................... 13

Connect IQ™ Features................................................. 13

Downloading Connect IQ Features .......................................... 13

Downloading Connect IQ Features Using Your

Computer ............................................................................. 13

Widgets ..................................................................................... 13

VIRB Remote ....................................................................... 13

Customizing Your Device............................................ 13

Setting Up Your User Profile ..................................................... 13

Activity Profiles ......................................................................... 13

Changing Your Activity Profile ............................................. 13

Creating a Custom Activity Profile ....................................... 13

Deleting an Activity Profile ................................................... 14

Activity Settings ........................................................................ 14

Customizing the Data Screens ............................................ 14

Alerts .................................................................................... 14

Running with the Metronome ............................................... 14

Using Auto Pause® ............................................................. 14

Auto Lap ............................................................................... 15

Customizing the Lap Alert Message .................................... 15

Using Auto Scroll ................................................................. 15

Using UltraTrac Mode .......................................................... 15

Power Save Timeout Settings .............................................. 15

Activity Tracking Settings .......................................................... 15

Phone Notifications ................................................................... 15

Enabling Bluetooth Notifications .......................................... 15

Viewing Notifications ............................................................ 15

Managing Notifications ......................................................... 15

System Settings ........................................................................ 15

Changing the Device Language .......................................... 15

Time Settings ....................................................................... 15

Backlight Settings ................................................................ 16

Setting the Device Sounds .................................................. 16

Changing the Units of Measure ........................................... 16

Changing the Satellite Setting ............................................. 16

Format Settings .................................................................... 16

Data Recording Settings ...................................................... 16

Device Information....................................................... 16

Specifications ............................................................................ 16

Forerunner Specifications .................................................... 16

HRM-Swim Specifications and HRM-Tri Specifications ....... 16

HRM-Run Specifications ...................................................... 16

Device Care .............................................................................. 16

Cleaning the Device ............................................................. 16

User Replaceable Batteries ................................................. 17

Troubleshooting........................................................... 17