Advance acoustic IMPRESS 3 Erste Schritte - Seite 8

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speedbag straps (toes) until the feet are at

the desired angle.

3. Adjusting the upper body (back) angle:

Now set the recline angle using the back

straps. Finally pull in (or loosen) the shoul-

der straps as you wish, so that they feel

loose or provide light support, without

putting pressure on the shoulders.

4. Final check: The under surface of the

speedbag is still horizontal. If this is not

the case you should move your centre of

gravity by changing the lengths of the up-

per and lower speedbag lines. If possible

get an observer to check the speedbag

angle. The front edge of the seat surface

should not press into the backs of your

knees.

5. Fine tuning: Pressure points in the backs

of the knees can be relieved by loosening

the seat surface straps. If, on the other

hand, the knees need more support you

should pull them in a little. If you can feel