Garmin FR60 - Women's Lilac Fitness Watch Benutzerhandbuch - Seite 10

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Getting Started

Training

Description

No exercise

Occasional,

light exercise

Regular

exercise and

training

Daily training

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &

Exercise 22:863:870, 1990.

190-01001-00_0A.indd 4

Activity Class Chart

Training

Frequency

Once every two weeks

Once a week

2 to 3 times per week

3 to 5 times per week

Almost daily

Daily

Training Time Per Week

Less than 15 minutes

15 to 30 minutes

Approximately 30 minutes

Approximately 45 minutes

45 minutes to 1 hour

1 to 3 hours

3 to 7 hours

7 to 11 hours

11 to 15 hours

More than 15 hours

FR60 Owner's Manual

2009-04-07 9:52:04 AM