Garmin FR60 - Women's Lilac Fitness Watch Owner's Manual - Page 10

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Also for Garmin FR60 - Women's Lilac Fitness Watch: Owner's Manual (48 pages), Important Safety And Product Information (46 pages), Quick Start Manual (13 pages), Instructions Manual (25 pages), Declaration Of Conformity (6 pages), (French) Manuel De Démarrage Rapide (12 pages), (Finnish) Manual (48 pages)

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Garmin FR60 - Women's Lilac Fitness Watch Owner's Manual
Getting Started
Training
Description
0
No exercise
1
Occasional,
light exercise
2
3
4
Regular
exercise and
5
training
6
7
8
Daily training
9
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
190-01001-00_0A.indd 4
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
FR60 Owner's Manual
2009-04-07 9:52:04 AM