FitNord Oceans 200 Benutzerhandbuch - Seite 10
Blättern Sie online oder laden Sie pdf Benutzerhandbuch für Heim-Fitnessstudio FitNord Oceans 200 herunter. FitNord Oceans 200 12 Seiten. Dual function magnetic
Seite druckenUSING THE MACHINE
The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You
can use it as a traditional rowing machine or to do upper body strength exercises.
When using it as a rowing machine, make sure to put your feet in the Pedals (11) and
use the straps.
When using it to do upper body exercises, turn the Pedals (11) forward, so they are
out of the way.
Move the Saddle (13) towards the middle of the Slide Rail (22).
Stand on the Foot Plates (15). Pull on the Handlebars (5) to do the exercises.
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