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ホームジム FitNord Oceans 200のPDF ユーザーマニュアルをオンラインで閲覧またはダウンロードできます。FitNord Oceans 200 12 ページ。 Dual function magnetic

USING THE MACHINE

The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You

can use it as a traditional rowing machine or to do upper body strength exercises.

When using it as a rowing machine, make sure to put your feet in the Pedals (11) and

use the straps.

When using it to do upper body exercises, turn the Pedals (11) forward, so they are

out of the way.

Move the Saddle (13) towards the middle of the Slide Rail (22).

Stand on the Foot Plates (15). Pull on the Handlebars (5) to do the exercises.

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